Easy Meditation Guide for beginners

Looking to clear some head space?

Adding a few minutes each morning to meditate allows you to calm your mind and improve your focus. This can also have the added benefits of improving emotional stability, reduce stress and prevent common health ailments. Start off with this:

- Start sitting in a comfortable position
- Close your eyes and focus on your breath
- Slowly Inhale, hold, and exhale
- Every time you feel your mind wandering, bring it back to your breath.
- Do this for 3 minutes

Looking to learn more? try this meditation guide for beginners https://www.headspace.com/meditation/meditation-for-beginners