August 15, 2019

5 Pre-workout Hacks

1. Keep a fitness journal

Before setting out on your workout, set some fitness goals/ objectives for your workout and log your progress in a digital or paper journal. If you’re a runner, how many Km’s do you want to run? If you’re doing a yoga routine, what type of possess are you going to do? Or if you’re lifting weights, how many reps are you aiming for? Etc.

By doing this, you can keep track of what you did last time you worked out and track your progress. Here are some great fitness journals to give you some ideas: https://www.health.com/fitness/fitness-journals

2. Hyrdate, hydrate, hydrate

Did you know, our bodies are 60-70% water? 💧

Before a workout it’s important to drink plenty of water, as this is vital for our body’s energy and overall function and overall energy levels.

Just like how a car can’t run without oil, a body can't run without water. It’s important to be sipping it before, during, and after a workout!

3. Fuel up with the right nutrition 🥑

Hungry before your workout, But don’t want to be too full?

Here are some great pre-workout snack ideas to help you find the happy balance: https://www.inkin.com/blog/en/The-Best-Pre-Workout-Foods

4. Get dynamic!

(The warm-up) is meant to give your body the opportunity to raise your body temperature, increase range of motion and give your body a chance to transition from rest state to whatever exercise you’re about to do.

Not sure how to warm up properly? Follow this great dynamic stretching routine by Redefining Strength ⚡ https://www.youtube.com/watch?v=nPHfEnZD1Wk

5. Dress for success!

Before setting out to do your workout, be sure that you are wearing the proper gear. Whether you’re running, jumping, twisting or stretching, you’ll want gear that offers support & comfort.

➡ Wearing the right sneakers on a long run will mean way more comfort, which could translate to better endurance and a more enjoyable workout.
➡ Alternatively, using sock wear like Compression socks can also mean increased circulation and reduced swelling in your leg muscles.
➡ When it comes to your outfit, be sure you’re fitted properly, with the right undergarments, leggings, shorts and training tops.