Dr. Stepps

Post workout routine for shorter recovery

You’ve just completed your workout, great job! You’re moving in a healthy direction. Now it’s time to cool down and reset....

5 Pre-workout Hacks

It's not always finding the motivation to workout, but we're making it easier with these 5 simple pre-workout hacks

4 simple ways get better sleep at night!

When it comes to bedtime we’re ready to give our body rest and recharge with a good night’s sleep. However, a poor sleeping position may be the und...

Your complete guide to compression socks

Compression socks are specially designed to apply pressure to your lower legs. This allows your muscles to relax and allows more blood to flow more...